No need to sign up! Group Fitness classes are open for all in the Campus Recreation Center Multi-Purpose Room.
For 3-6 participants. Small group training sessions last 40 minutes and focus on 3 aspects of physical fitness; cardiovascular conditioning, muscular strength, and mobility. All workouts are conducted by a certified personal trainer, and small class sizes allow for all participants to receive customized workouts for all fitness levels. Regular sessions run throughout the semester.
Participants may choose 1 - 3 class sessions to attend weekly. Each class time selected cost $15 to cover the entire semester of the chosen time slot (2 times a week for the entire semester is $30 total). Please do not choose more than one class in the same day.
Fall 2021 small group training will begin on Monday, February 7, 2022 and conclude on Wednesday April 20, 2022. The following class options are available for the Spring 2022 semester:
Monday 9:15am-9:55am | Monday 12:00pm-12:40pm | 4:30pm-5:10pm
Wednesday 9:15am-9:55am | Monday 12:00pm-12:40pm | 4:30pm-5:10pm
Thursday 4:30pm- 5:10pm
Friday 9:15am - 9:55am | Friday 12:00pm -12:40pm
All small group training sessions are located in the Sea Aggie Studio, in the Sea Aggie Center (Building 3026 Room 401). Check in at the front desk of the Sea Aggie Fitness Center (Building 3026). Sessions are conducted by Fitness and Wellness Coordinator, Krissy Johnson. Krissy is a National Academy of Sports Medicine certified personal trainer as well as a certified High Intensity Interval Training (HIIT) instructor.