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> Managing Stress, Anxiety & Uncertainty



Studio Resources
Assistance with creating videos and other media for your class
Telemedicine is available through our Student Health Services with the University of Texas Medical Branch at Galveston.
Talk to a doctor without leaving campus by calling 409.772.2166 and advise them that you are a current Texas A&M University at Galveston student and provide them with your UIN.
Please note that return calls from the UTMB office and/or doctor may come through as a blocked or private number.
The combination fo stress, fatigue and uncertainty during these trying times can do a number on the human psyche. Below are some tips on how you can manage through this difficult time.
Read more about how you can cope with the uncertainty and anxiety caused by COVID-19 in the TAMUG Newsroom.
Practice Tolerating Uncertainty
Prioritize Self-Care
Schedule Your "Worry Time"
Stay Connected With Your Inner Circle
Focus On Your Strengths, Talents & Passions
Get Quality Rest & Exercise As You're Able
If You Need Help, Don't Be Afraid To Ask
Reach out to us anytime by emailing infoline@tamug.edu with any questions, comments or concerns.
We are here to support and ensure your success!